Thesean''''sgoldengun

Themaleexcellentteacher.

The4secretsofthegoldengun:

1.Breathethroughyournose.

Hesaidthatevehingisimportantduringsex.

Youshouldnotbreathethroughyourmouth.

SwitgtothenoseimprovethesituationfortheFastGunners.

2.Zerostaraining

Openystothewidthofyourpelvis.

Shakeyourbodybadforth,leftandright.

Findapositionwhereyoueasilystandfor2.3hours.

Keepthepelvisandshoulderbdesabovetheterofgravity.

Thistribeusedtoihestayingpower.

3.Tomaintaiance.

Thenleanyourbodyforward.

Don''''tstepoutuntilyouareabouttofall.

Inthisway,menbeinafiercebattle.

Improveperformahbonepower.

4.Usesquats.

Andwhenyousquatdownaandup,youolifttheanusslightly.

Hethinksthismoveworksthevisceralmuscles.

Do30repsbeforehavingsex.

makeperformaer.